How to protect yourself from the scorching heat in this summer

One yoga tip to protect yourself from the scorching heat in this summer-

Close the right ear with a small ball of cotton wool before going out…

In a few minutes, the left nostril will become more active & since it is the chandranadi, it will keep you cool from within.

You will be saved from heatstroke, high BP, pitta, migraine & other problems caused by the heat.