Want to Reduce Risk of Cancer? Expose yourself more to Sun

According to the new study result published online in the Journal PLOS One, people residing at higher latitudes, with lower sunlight exposure and greater prevalence of vitamin D deficiency, are at greater risk of developing cancer, including leukaemia, a type of blood cancer.

One of the primary reason for Vitamin D deficiency is the less exposure to sun light, this can lead to severe bone pain and muscle weakness. Vitamin D have a important role in regulation and absorption of calcium in the body. “Calcium strengthens the bones but is only useful in the presence of Vitamin D. The Vitamin acts on cells in the body and allows them to absorb calcium from the intestines. This ensures that there is enough calcium for the body to use. So essentially, one cannot do without the other” says nutritionist Niharika Ahluwalia.

Analysing data on leukemia incidence rates in 172 countries, researchers found that people living in higher latitudes are at least two times at a greater risk of developing leukemia than equatorial populations. “These results suggest that much of the burden of leukemia worldwide is due to the epidemic of vitamin D deficiency,” said Cedric Garland, adjunct professor at University of California, San Diego School of Medicine in the US.

“People who live in areas with low solar ultraviolet B (UVB) exposure tend to have low levels of vitamin D metabolites in their blood. These low levels place them at high risk of certain cancers, including leukemia,” Garland noted. Vitamin D is produced abundantly when ultraviolet radiation from sunlight strikes the skin and triggers synthesis.

The researchers analysed age-adjusted incidence rates of leukemia in 172 countries from GLOBOCAN, an international agency for research on cancer that is part of the World Health Organization. They compared that information with cloud cover data from the International Satellite Cloud Climatology Project. It was found that reduced UVB radiation exposure and lower vitamin D levels were associated with higher risks of cancer.

“I would suggest that everyone should keep a close watch on their Vitamin D levels with regular medical tests. The common symptoms of fatigue and muscle pain may often be ignored. Also, include milk and milk products in your diet. If the levels are very low, then Vitamin D supplements can also be used but under supervision. Last but not the least, expose your bodies to sunlight regularly,” he recommends.