Cooking healthy meals that taste good seems like a task only the most talented chefs could achieve. But, it's not as tricky or challenging as you may think, especially if you know how to avoid the mistakes that make healthy cooking seem so impossible.
Are you ready to get cooking? Here are five of the most common mistakes people make when they're trying to cook healthy.
Equating Blandness With Nutrition
One of the most common misconceptions in the food world is that healthy food can't taste good. If you use fresh ingredients and season your food, there's no reason why a healthy dish can't be delicious.
When making the shift to better eating, try to stray out of your comfort zone and try a few different healthy recipes. You should also make sure you're using high-quality spices, like the ones from Slofoodgroup.
Not Cooking Your Veggies
Salad is the keystone of the healthy eating world. But, even without adding a lot of extra ingredients to make your salad taste good, a big mix of raw veggies may not be as healthy as it sounds. If you want to pull all of the nutritional value out of your vegetables, you may have to cook them first.
While steaming iceberg lettuce may not do much for you, certain veggies, like spinach and peppers, are better for us when we cook them. Just remember that while steaming is always a quick and efficient way to prepare your veggies, it's not the tastiest. So, make sure to try several a few different cooking methods, like roasting.
Not Measuring Accurately
If you have a rigorous daily meal plan, you likely already know the importance of measuring your food.
Measuring your food is one of the best ways to meet your weight-loss goals because it ensures you're sticking to proper portion sizes. While most people measure by cups, the best and most accurate way to measure your food is by weight. So, if you don't already have a kitchen scale, you may want to consider investing in one.
Assuming Healthy Alternatives are Better
There are several so-called "healthy alternatives" to common ingredients that can instantly make your meals healthier. Some of these swaps can make a difference, like using olive oil instead of butter. However, other changes, like swapping sources of protein by using ground turkey instead of beef, may not be as healthy as they sound.
Before you immediately jump on the latest and greatest healthy alternative, make sure you take the time to read the labels to ensure your upgrade is as healthy as you assume it should be.
Adding Salt Before You Taste
While this should be the first rule in learning how to cook, adding salt to a meal before you taste it is one of the most common mistakes people make in the kitchen.
Every trained chef knows that tasting your food is an essential step in the preparation process. If you don't taste your food, there's a good chance you may wind up adding more salt than you need, which isn't very good for you.
The Most Common Mistakes When Cooking Healthy Meals
Now that you know a bit about cooking healthy meals, it's time to get to work planning this week's menu.
Are you looking for more advice on how to improve your diet? We've got you covered! Check out the rest of our blog for more helpful tips and tricks today.