Brain also need exercise just like our muscles for better performance.Studies have shown that keeping your brain challenged and engaged can actually help to prevent Alzheimer's disease.The more you work out your brain, the better it functions.Here we have 6 Simple tricks to sharpen your brain.
1.Give your brain a chance to calculate.
Nowadays calculator have taken over many of the tasks we used to do with our brains.Working out your brain can be as simple as doing mental calculations in your head. Give your calculator a well-deserved break. Doing math manually trains your working memory-the memory used to store information for immediate use.
2.Start navigate with your brain.
Turn off your GPS and start navigating. Instead of letting the GPS tell you which direction you should go, sharpen your map-reading skills. Just remember to bring a map before you get lost on purpose
3.Play chess with Friends
Chess is one of the most challenging games out there. It requires you to think a few steps ahead about your moves and the strategy you plan to employ. It isn’t a coincidence that there is a strong correlation between a beginning chess player being good at chess and a high IQ.
4. Solve a puzzle
You may think you’re too old to indulge in such pastimes, but no one is too old to improve their brain functions! Other types of puzzle you can try are logic puzzles and lateral thinking puzzles. Logic puzzles helps your brain deductive reasoning and teaches you to organize your thinking. Lateral thinking puzzles trains your brain to think outside the box.
5.Use your both hands equally to complete tasks
Using both hands uses both sides of the brain’s hemipheres and allows for increased creativity. Research has shown that musicians who use both hands (almost) equally exhibit a 9 percent increase in the size of the corpus callosum (the part of the brain that connects the two hemispheres).
6.Do exercise regularly
Exercising is great for the heart—but it is also great for the brain. Many studies have recently concluded that walking and cardio exercise is great for brain health