The Equinox phenomenon will affect us in the next 5 days. Please stay indoors and keep animals indoor or protected especially from 12pm-3pm daily. The temperature will fluctuate and may reach 40 degrees Celsius. This can easily cause dehydration and sun stroke. (Ps: this phenomena is due to the sun directly positioned above the equator line.
Please keep everyone inclusive of yourself hydrated. Everyone should be consuming about 3 liters of fluid everyday. Monitor everyone's blood pressure as frequent as possible. Many may get heat stroke.
Take Cold showers as frequent as possible. Reduce meat
increase fruits & veg.
Heat wave is no joke! Place a new unused candle outside home area or exposed area. If candle can melt, its at a dangerous level.
Always place a pail or 2 of water half filled in living room & each in every room to keep temperature down.
heat stroke has no indicative symptoms. Once you faint, its serious & dangerous as organ failure kicks in.
Always check lips, eye balls for moisture.
