Health

Here’s why Multivitamins are great for health

MultivitaminsMultivitamin delivers a full spectrum of essential nutrients that coverup gaps in your daily diet.

A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, and inject-able formulations. Other than injectable formulations, which are only available and administered under medical supervision, multivitamins are recognized by the Codex Alimentarius Commission (the United Nations' authority on food standards) as a category of food.

Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects. The terms multivitamin and multimineral are often used interchangeably. There is no scientific definition for either.

Why Take a Multivitamin?
Enhances energy level & physical response to stress
Improves memory & concentration
Maintains healthy heart & bones
Boost immune system response

When to take Multivitamin Dose?
Are you a Vegetarian?
Have Short of sleep?
Are you Depressed?
Do you feel Stressed?
Have Unbalanced meals?
Do you consume Tobacco

Tips to take a Daily Multivitamin
Take multivitamin with meals for best results
Take calcium supplements separately
Take one-a-day multivitamin
Keep your supplements in a cool place

Advantages of Multivitamin
Combats Stress: Our body deals with a variety of stresses every day. Multivitamins help to combat this daily stresses effectively.

Provide energy: Our body needs a great amount of energy to perform daily tasks.

Provide mental Clarity: Out bodies need mental clarity. It needs energy to function properly.

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