Condiments and snacks are an important part of a diet and cannot be ignored. But they can also make or break your diet.
When you are following a diet, drinks, hot sauces, and all other condiments need to be carefully checked. The ingredients in them should be consistent with your diet plan. Otherwise, your hard work won’t give you the desired results.
Hot sauces that are keto-friendly do not contain carbs, and therefore your hard-earned state of ketosis is not compromised.
To make it easier for you to choose a keto-friendly hot sauce, we have made a list of hot sauces that are keto-approved. They will not kick you out of ketosis if you take them in a reasonable amount.
FRANK’s REDHOT (cayenne pepper sauce)
This sauce is the most delicious in its heat range. It is made from aged cayenne red peppers, garlic powder, distilled vinegar, water, and salt. One serving size ( 1 tsp) contains zero carbs and fats.
FRANK’s REDHOT XTRA HOT (cayenne pepper sauce)
If you love frank’s red hot, this one is on the next level. The heat intensity is 4 times more than Frank’s Redhot original hot sauce. You can enjoy it with any keto-friendly meal, from your morning bacon to keto-friendly burgers.
KETO DAVE’s GOURMET HOT SAUCE
You can kick up any meal with Keto Dave’s Habanero Garlic Lime Hot Sauce, it is a great sauce, and it does not kick you out of ketosis.
It complements all types of your favorite veggies, meats, and sauces. If you like to have a sauce with a steady heat and a rich depth of flavors, then you are going to love this sauce.
Lime, garlic, and habanero are all flavourful ingredients. It is all-natural and is keto-friendly. Due to its low sodium consistency, it makes a better choice.
HUEY FONG SAMBAL OELEK CHILLI PASTE
If you are a fan of Sriracha, then you will love this. It is a perfect alternative for Sriracha.
This is a paste of grounded fresh chilies and has a pure taste of chilies. No flavors are added to it. With zero carbs and fats per serving of 1 tsp, it makes it a keto-friendly sauce.
TABASCO ORIGINAL RED SAUCE
This one has a classic taste. The recipe has three simple ingredients: pepper, salt, and vinegar. This sauce is perfect for spicing up your steak or meatballs, of course, the keto-friendly ones. It is keto-friendly and can be enjoyed with any meal.
TAPATIO SALSA PICANTE HOT SAUCE
This is an authentic Mexican hot sauce, and one of the best Mexican hot sauce. It has an excellently balanced moderate heat and flavors that go with a variety of foods. It can be enjoyed with any keto meal on your menu.
TEXAS PETE ORIGINAL HOT SAUCE
This sauce is a love story of southern proportions, the romance between hot and bold!
It adds an epic flavor to your keto meals without the domination of heat. The heat is milder than other hot sauces, but the taste is still delicious. It is made from aged peppers, vinegar, water, salt, vinegar, xanthan gum, and benzoate of soda.
All the sauces on this list are keto-friendly and can be enjoyed with any keto-friendly meal.