Author and osteopath Gavin Routledge appears as a guest on The Segilola Salami Show podcast where he shares expert tips on how to reduce your lower back pain when you have to self-isolate during the COVID-19 lock down.
Couple that with existing chronic back pain and we put our backs at even more risk of further injury if we don’t adopt good posture, amongst other things.
Author and osteopath Gavin Routledge appears as a guest on The Segilola Salami Show podcast where he shares expert tips on how to prevent and reduce lower back pain when you have to self-isolate during the COVID-19 lockdown.
Gavin has been a practising osteopath for nearly thirty years. He developed the equation for pain, grounded in science. He’s also written two books on lower back pain.
The Segilola Salami Show is a podcast show set in a virtual cafe. The aim of the show is to educate, motivate and inspire.
On this episode of The Segilola Salami Show podcast with Gavin Routledge, you’re bound to learn something on how to prevent and reduce lower back pain when you have to stay at home.
Please visit the show’s website to listen to Gavin Routledge https://www.segilolasalami.co.uk/gavin-routledge-lower-back-pain/
Let’s block ads! (Why?)
Key takeaways:An “outlook” is a forward-looking expectation about future performance; revisions move markets before results…
Key takeaways:ECI stands for the Election Commission of India, the constitutional body that conducts elections…
Key takeaways:Counting is underway for 28 MLC seats across Uttar Pradesh, Bihar, Maharashtra, and Karnataka…
Key takeaways:Mausam Suhag is an Indian boxer who reached the quarterfinals of the 2026 World…
Key takeaways:The Jio Platforms IPO price is set at Rs 1,119 per share with a…
Key takeaways:Cyclone Arnab is expected to become a very severe cyclonic storm by tomorrow.Red alerts…