Total Tennis Fitness sports specific training programmes are now available online for players across the globe.
"Our online programmes give us the opportunity to share our fitness expertise with players wherever they are, not just those we are able to spend 1-2-1 time with. It allows us to have a positive impact on our global tennis community, providing the tools and knowledge for a player to improve their tennis fitness - and ultimately, to achieve fantastic results and play for years to come," says Claudine Hillier, Founder at Total Tennis Fitness.
Features and benefits include:
· Available on the app with easy to follow video instruction so players can train and a time and place that suits their schedule
· 6 and 12 week programmes, or stand alone workouts clients can use at anytime
· Minimal equipment required so no need for expensive gym membership
· Improve all components of fitness demanded by the sport of tennis
· Reduce the risk of injury
Total Tennis Fitness programmes are available to download now with more programmes being continually added. Prices start at just £25, or download the free warm up for a taster of what they offer.
For more information on Total Tennis Fitness programmes, visit www.totaltennisfitness.com.
About Total Tennis Fitness:
Claudine Hillier established Hillcliff Personal Training over 12 years ago and specialises in strength and sports conditioning for tennis. Total Tennis Fitness was created to serve the tennis community by providing programmes to those who are unable to spend 121 time on fitness training. She spent three years at Pure Sports Medicine as Consultant Performance Coach for racquet sports, working closely with their team of osteopaths, physiotherapists and sports doctors to develop training programmes for optimal performance on the court, alongside injury prevention (prehab) programmes and post injury return to fitness. This knowledge and experience is now available to all through the Total Tennis Fitness website and app.