What are the main reasons why some fail to lose weight?
Here are top reasons why people are unsuccessful at losing weight.
If you are doing one or more of these things, make amends immediately to reach your weight loss goals.
Consuming More Calories
If your weight has not budged even after your strong efforts, you should carefully monitor your foods and track the total number of calories you are consuming. You do not need to do this all the time; tracking for a few days every few months is sufficient.
There are several online calorie calculators or calorie counting applications or websites that you can use for this purpose.
You not Eating Enough Protein
Experts believe that 30% of our daily calories intake should come from protein. If you are on a 2000-calorie diet, you should eat 150g of protein every day. Calculate your recommended protein intake by multiplying your daily calorie intake by 0.075.
Protein-rich foods include eggs, almonds, chicken breast, Greek yogurt, cottage cheese, broccoli, milk, lean beef, tuna, and lentils.
Not Include Whole Foods
Food quantity is important—but so is food quality. Both go hand in hand. Leave out one and you will fail to achieve your desired weight loss result.
Whole foods are more filling than processed foods. They also offer better nutritional value and do not contain added preservatives. As far as possible, try to eat whole foods whenever you can.
Not Getting Enough Sleep
Lack of sleep can lead to a slew of health problems including weight gain. In fact, according to studies, poor sleep is a major risk factor for obesity. Children who sleep poorly have an 89 percent greater risk of becoming obese, and poor sleepers among adults are 55 percent more likely to be obese.