In honor of the World Heart Day, St. George’s University (SGU) School of Medicine in Grenada, West Indies shares expert insights and practical strategies, proving that small steps today can lead to a stronger, healthier tomorrow.
Don’t wait for symptoms, prevention is key
Most heart diseases, like atherosclerosis, progress silently, making regular screenings vital, especially for those with high blood pressure, diabetes, or family history. Scheduling annual check-ups and monitoring cholesterol and blood pressure may feel routine, but these simple habits can prevent serious complications later.
Make daily lifestyle choices that count
A heart-healthy lifestyle doesn’t have to mean drastic changes overnight, it’s about consistent, sustainable habits. Eating balanced meals, staying active for at least 30 minutes most days, managing stress, and avoiding tobacco, these make a measurable difference. Even small adjustments like swapping sugary drinks for water or taking the stairs can help. What matters most is sticking with these practices over the long run.
Learn from specialists
Cardiologists dedicate years of training in understanding and treating the heart, often pursuing additional subspecialties such as interventional cardiology. SGU is committed to training qualified doctors who can make a meaningful impact on patients’ lives on both a local and global level. But beyond procedures, they also focus heavily on educating patients. In case patients experience chest pain, shortness of breath, or palpitations, early action can save their lives.
Build a support system around health
Just as cardiologists rely on teamwork, patients benefit when their journey is supported by family, friends, and community.
The same principle applies to heart health. Sharing goals with loved ones, joining a fitness group, or finding accountability partners can make healthy habits easier to maintain.
Plan for the long term
Protecting cardiovascular health is not about quick fixes, it’s a lifelong commitment. Think of the health as a car: regular maintenance keeps it running smoothly and prevents costly breakdowns. Prioritizing exercise, stress management, sleep, and routine doctor visits lessen the risks before they escalate.
Heart health is built on proactive choices. On this year’s World Heart Day, SGU would like to encourage South Koreans to take proactive actions to mitigate the risks of getting cardiovascular diseases. From small lifestyle changes to the guidance of specialists, every step can safeguard the future.
For more information on the programs and tracks available through SGU School of Medicine, visit SGU’s website.Hashtag: #SGU
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About St. George’s University School of Medicine
Founded in 1976, 
St. George’s University (SGU) is a center for academic excellence worldwide. With students and faculty drawn from more than 150 countries, SGU is truly an international institution, with a uniquely global perspective. The SGU School of Medicine is accredited by the Grenada Medical and Dental Council which has been recognized by the World Federation for Medical Education (WFME). The school offers a four-year Doctor of Medicine (MD) degree program. Students can also enter the MD degree program from many education systems around the world via the five-, six-, or seven-year tracks. SGU has a large network of 75+ affiliated hospitals and health centers in the US and UK, with the unique opportunity for students to begin their medical career in Grenada or the UK.
