Please keep everyone inclusive of yourself hydrated. Everyone should be consuming about 3 liters of fluid everyday. Monitor everyone’s blood pressure as frequent as possible. Many may get heat stroke.
Take Cold showers as frequent as possible. Reduce meat
increase fruits & veg.
Heat wave is no joke! Place a new unused candle outside home area or exposed area. If candle can melt, its at a dangerous level.
Always place a pail or 2 of water half filled in living room & each in every room to keep temperature down.
heat stroke has no indicative symptoms. Once you faint, its serious & dangerous as organ failure kicks in.
Always check lips, eye balls for moisture.
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