Maintain a healthy weight by healthy eating habits

Promote healthy eating habits because there�s no alternative to maintain a healthy weight. Healthy eating habits should include:

• Eating sufficient amount of fruits, vegetables and whole-grains
• Eating lean meats, fish, poultry, beans and lentils
• Choosing non-fat/low-fat dairy products or milk
• Drinking plenty of water
• Having standard-sized servings
• Limiting consumption of saturated fat and sugar
• Limiting intake of sugar-rich beverages